Hey friends. I am checking in. I have been back on track since Monday. I have lost 5 lbs in a week and a half and looking forward to continuing. I feel really good about getting things under control. This has been a tough week and I caught myself every time I was ready to dive into eating to feel better about things. I didn't do it and guess what???? I felt better about things! Some prayer and chatting with friends helped get through the compulsive part of it and then it didn't seem so urgent after that.

Keep praying for me please. It takes a village!