Today was really bad food day. It was a very stressful day and I chose to not use my tools. I can't even recall everything I ate today. The sad part is I hated myself with every bite, but it didn't stop me. I will start over tomorrow, but will be glad when I get to a point of self control so I can handle my stress in other ways. I got away and tried to think about something else. I got active and I still couldn't shake it. I did forget to pray, maybe I'll do better next time. Pray for me please and don't give up on me. I am determined to beat this.
Tomorrows plan, church, paper work and exercise. I am planning each meal this week and sticking to it. I need to tighten up my efforts.
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Hey Danielle,
ReplyDeleteI just thought I'd let you know that I used to be one of those that could eat anything and never gain, and typically ate healthy all the time and did not understood anyone in your situation. Well, times have changed and I now know how hard it is. I have found that I can change my eating habits...eat healthy, eat less...even starve and the weight stays. So, I'm glad to hear that you're walking, etc. The combination will work better than one alone. Also, have you tried calling anyone in your weakest moments? You know, like a sponsor? Maybe someone could help talk you thru the tuff spots. Let me know if/when you would like a workout partner. Also, maybe you could help others by posting some of the things you've learned that is working. IE..certain filling foods, or thoughts that help. Just thinkin, hang in there. Stacy
Well, one day is just one day. Know it must be difficult. We talked at the 6oclock last night about the first 30 to 60 days being the toughest......
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